Dupa cum am spus in posturile anterioare, de aproape doua luni sunt intr-un post in care beau numai sucuri facute de mine sau sucuri naturale Odwala. Pana acuma am slabit cam 12 kg si mai am de slabit cam inca atata ca sa imi ating scopul. Ceea ce m-a inspirat sa incep acest post a fost un film documentar Fat, Sick and Nearly dead facut de John Cross si ceea ce mi-a continuat inspiratia a fost si faptul ca am aflat ca chiar si Steve Jobs care se stie ca a fost un maniac al mancatului sanatos se ocupa cu acest fel de posturi. Una din nutritionistele care sunt parte din acest film documentar este Stacy Kennedy si aceasta este reteta de Haloween prezentata de ea - thanks Stacy :)
Recipe of the week: Dracula’s Dream Juice
October 6, 2011 By Reboot Nutritionist Stacy Kennedy 71 Comments
If you’re looking for an energy boosting, nutrient-rich juice this “blood red” beverage is a real winner. Loaded with Vitamin C and numerous members of the Carotene family, it is also a good source of Iron and Calcium (about 25% of your daily needs for each).
Ingredients:
2 beets
2 organic carrots
1 cup organic Strawberries
6-8 kale leaves/2 cups
Directions:
Wash all produce well.
Cut as needed to fit into juicer.
Juice.
Pour over ice and enjoy!
Preparation time: 10 minutes
Makes 1 serving
Nutrition Information:
Calories: 260
Protein: 10 gm
Fiber: 3 gm
Total Fat: 1.5 gm
Saturated Fat: 0 gm
Sodium: 270 mg
Total Carbohydrate: 43 gm
Bon Apetit!
Stacy
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